Celiac Safe Blueberry Hand Pies Recipe | Gluten-Free & Naturally Sweetened

Celiac Safe Blueberry Hand Pies Recipe | Gluten-Free & Naturally Sweetened

Have you ever craved a sweet, comforting dessert that’s not only delicious but also safe for those with celiac disease? Well, I’ve got something for you! These Celiac Safe Blueberry Hand Pies are just the thing you need. They’re made with organic blueberries and sweetened with maple syrup instead of sugar, so you can indulge without any worries. Let’s get baking!

I know how hard it can be to find treats that fit both the taste buds and dietary needs, especially when you’re living gluten-free. These hand pies are not only a safe option, but they’re also packed with flavor, and the best part is—they’re so easy to make!

Why You’ll Love These Hand Pies

First of all, let’s talk about the ingredients. I use organic blueberries because they’re naturally sweet and bursting with antioxidants. Maple syrup replaces sugar, giving these pies a lovely depth of flavor without the refined sugars. Plus, using gluten-free flour ensures that everyone can enjoy these, no matter their dietary restrictions.

These hand pies are perfect for a grab-and-go breakfast, an afternoon snack, or even a little treat after dinner. Trust me, once you try them, you won’t miss the traditional versions that are loaded with gluten and refined sugar.

Here’s How to Make Your Own!

Ingredients:

  • 2 cups Gluten-Free Organic Perfect Flour Blend (I love this blend because it’s versatile and works perfectly for baking! You can grab it here Gluten-Free Organic Perfect Flour Blend).

  • 1/2 teaspoon salt

  • 1/2 cup cold unsalted butter, cubed (If you need a dairy-free version, feel free to use a dairy-free butter substitute!)

  • 1/4 cup ice-cold water (more if needed)

  • 1 egg (for egg wash)

  • 2 cups organic blueberries (I always go for organic because it’s better for you and the environment. You can get your blueberries here!).

  • 2 tablespoons Butternut Mountain Farm Pure Vermont Maple Syrup (This natural sweetener gives the filling a rich flavor. Get it here Butternut Mountain Farm Pure Vermont Maple Syrup).

  • 1 tablespoon Anthony's Organic Corn Starch (This helps thicken the filling and keep it from being too runny! Grab it here Anthony's Organic Corn Starch).

  • 1/2 teaspoon Watkins Organic Pure Vanilla Alcohol Free (A splash of vanilla adds the perfect finishing touch. You can find it here Watkins Organic Pure Vanilla Alcohol Free).

Instructions:

  1. Make the Pie Dough: Start by combining the gluten-free flour and salt in a bowl. Cut in the cold butter using a pastry cutter or your fingers until it resembles coarse crumbs. Add ice-cold water, one tablespoon at a time, until the dough starts to come together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

  2. Prepare the Blueberry Filling: While the dough chills, toss your organic blueberries in a saucepan with the maple syrup, cornstarch, and vanilla extract. Cook over medium heat, stirring constantly, until the mixture thickens and the blueberries start to burst, about 5-7 minutes. Once thickened, remove it from the heat and let it cool.

  3. Assemble the Hand Pies: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Use SMARTAKE 200 Pcs Parchment Paper Baking Sheets (which makes cleanup so much easier) for this step, and find it here SMARTAKE 200 Pcs Parchment Paper Baking Sheets. Roll out the dough on a lightly floured surface (use more of that gluten-free flour) to about 1/8 inch thickness. Using a round cutter (a glass works great!), cut out circles about 4 inches in diameter. If you prefer a square shape, you can grab the Rounded Square Cookie Cutter Set Large here Rounded Square Cookie Cutter Set Large.

  4. Fill and Seal: Place a spoonful of the cooled blueberry filling in the center of each dough. Fold the dough over the filling to create a half-moon shape (id usone round cutters) or place a second square sheet of dough over filling. Use a fork to crimp the edges to seal them well.

  5. Bake: Brush the tops of the hand pies with the beaten egg for a golden finish. Place the hand pies on your prepared baking sheet and bake for 25-30 minutes, or until the crust is golden and flaky.

  6. Cool and Enjoy: Let them cool for a few minutes before biting into them (they’ll be piping hot at first!). The sweet, gooey blueberry filling paired with the crisp, buttery crust is simply irresistible.

A Little Tip:

You can make a batch of these and freeze them before baking! Just pop them into the oven straight from the freezer, adding an extra 5-10 minutes to the baking time. That way, you always have a batch of these delicious hand pies ready when the craving strikes!

Back to blog